Rheal Clean Greens Review

Over three months in 2022, I tested Rheal Clean Greens, a superfood supplement containing eight certified organic and plant-based ingredients. Clean Greens is a convenient and effective way to boost nutrient intake, improve gut health, and support overall wellness.

This is the flagship product of Rheal Superfoods, founded by Charlotte Bailey and Sean Ali, who famously began their business with a Dragon’s Den investment.

But how good is it really?

In this review, I will provide an in-depth look at the ingredients, potential benefits, and any potential drawbacks of Clean Greens based on my personal experience and research.

I’ll also compare it to other top superfood blends to see how it stacks up.

Rheal Greens Review in 30 Seconds: My Verdict:

This is a good simple green powder that’s going to add a lot of alkalising greens to your diet, plus a lot of vitamins, minerals and antioxidants from wholefood sources.

I love that it’s all organic and the simple recyclable packaging.

It tastes pretty good, thanks to the pineapple, and they don’t use sweeteners, which I applaud.

Despite the organic, I would like more about ingredient sourcing, including country of origin and certificatory body. I would also prefer clear information on heavy metal testing, which I can’t find on their site.

I would also like to know if the chlorella is cracked, pulverised, fermented or left as is, as I don’t suggest people take chlorella in its original format due to its tough cell wall.

At £25 for 150g, it’s also very well priced. Some of the more complex green powders charge a lot more to cover the fancier ingredients.

Overall, a nice simple powder by a company doing a lot of good stuff.

Rheal Clean Greens 150g | 30 Servings | Daily Source of Nutritious Greens | Supports Energy, Immunity & Digestion | 100% Organic & Gluten Free | Plant Based | Certified B Corp
898 Reviews
Rheal Clean Greens 150g | 30 Servings | Daily Source of Nutritious Greens | Supports Energy, Immunity & Digestion | 100% Organic & Gluten Free | Plant Based | Certified B Corp
  • DAILY CLEAN GREENS: The Rheal Clean Greens superfood blend is designed to help you feel your best with a daily source of nutritious greens. Designed to support immunity, energy and digestion.
  • ORGANIC INGREDIENTS: Made from only organic ingredients, no added sweeteners, fillers or unnatural ingredients. Just 100% nutritious superfoods! Including Baobab which contains 7 times more Vitamin C than oranges, supporting overall health. Barley Grass & Wheatgrass which are naturally high in fibre and protein which are both processed before the grain has grown to ensure they’re gluten free & coeliac safe. With also freeze-dried Pineapple to support digestion and a balanced flavour.
  • HOW TO USE: We recommend having a serving of Clean Greens daily, to start feeling its amazing benefits! Creating healthier habits is all about consistency, and we’re here to support you on your journey to better wellness! One serving is 5g, which should measure 1 heaped teaspoon. We recommend to add Clean Greens to water with a squeeze of fresh lemon, add to smoothies, juices and healthy snacks. Contains 30 servings to support you every day, all month.
  • HIGH QUALITY: We are thrilled to share that we are a certified B-Corp, and all of our products are organic! Plus, all of our products and ingredients are free from dairy and animal products, so you can feel good knowing they are completely vegan-friendly. To top it all off, we make sure that all of our ingredients and products are gluten-free and prepared in a gluten-free environment.
  • RHEAL SUPERFOODS: Entrepreneurs Charlotte and Sean founded Rheal to make superfoods accessible to everyone. Their drinkable blends, like Clean Greens, use the most nutrient-dense ingredients available, including 100% organic wheatgrass, spirulina, and moringa, to support general wellness.

This website contains affiliate links. I may earn a commission from purchases made through those links. That never affects the price you’ll pay or the impartiality of our reviews.

Rheal Clean Greens Ingredients

IngredientDescription
BaobabA superfruit rich in Vitamin C and antioxidants, known for its immune-boosting and digestive benefits.
Barley GrassA young soft green shoot packed with vitamins and minerals; supports detoxification.
ChlorellaA freshwater algae high in protein, vitamins, and chlorophyll; aids in detoxification.
MoringaKnown as the “drumstick tree,” rich in nutrients and antioxidants; supports overall well-being.
PineappleA tropical fruit rich in Vitamin C and bromelain, an enzyme that aids digestion.
WheatgrassA young grass of the wheat family, high in nutrients and antioxidants; popular for detoxing.
SpirulinaA blue-green algae, rich in protein, vitamins, and minerals; supports immune function.
Camu Camu BerryA berry from the Amazon rainforest, exceptionally high in Vitamin C; supports immune function.

Let’s start by digging into what’s inside the packet. Clean Greens contains the following:

1. Wheatgrass Powder

  • Rich in vitamins A, C, and E, wheatgrass is known for its antioxidant properties that may help reduce inflammation and oxidative stress in the body.
  • Wheatgrass may also support healthy digestion by promoting the growth of beneficial gut bacteria and improving bowel regularity.

2. Barley Grass Powder

  • High in chlorophyll, vitamins, and minerals, barley grass is known for its potential benefits for detoxification and digestive health.
  • Barley grass may also have anti-inflammatory properties and may help reduce oxidative stress in the body.

3. Spirulina Powder

  • A blue-green algae that is high in protein, vitamins, and minerals, spirulina is known for its potential benefits for reducing inflammation and supporting immune function.
  • Spirulina may also have antioxidant properties that can protect the body against oxidative stress and support healthy aging.

4. Moringa Powder

  • High in vitamins and minerals, moringa is known for its potential benefits for reducing inflammation and supporting brain health.
  • Moringa may also support healthy digestion and help regulate blood sugar levels.

5. Chlorella Powder

  • Like spirulina, chlorella is a type of algae that is high in protein and nutrients and may offer detoxification and immune function benefits.
  • Chlorella may also have antioxidant properties and may help reduce inflammation in the body.

6. Baobab Powder

  • High in vitamin C and fibre, baobab is known for its potential benefits for supporting digestive health and immune function.
  • Baobab may also help regulate blood sugar levels and support healthy skin and hair.

7. Pineapple Powder

  • Rich in enzymes and antioxidants, pineapple may offer benefits for reducing inflammation and supporting digestive health.
  • Pineapple may also support healthy immune function and help regulate blood sugar levels.

8. Camu Camu Berry Powder

  • A rich source of vitamin C and antioxidants, camu camu berry may offer benefits for immune function and reducing inflammation in the body.
  • Camu camu may also have neuroprotective properties and may support healthy ageing.

Dosage Guidelines for Rheal Clean Greens

Buddha drinking some Rheal Clean Greens

The recommended dosage for Rheal Clean Greens is to add one spoonful, or approximately 10 grams, to water with a squeeze of fresh lemon for a refreshing morning boost. This is a simple and effective way to incorporate Clean Greens into your daily routine.

If you prefer, you can also easily add Clean Greens to smoothies or mix it into salads for a boost of nutrients. Keep in mind that the recommended dosage of one scoop per day should not be exceeded.

Calories in Rheal Clean Greens

Rheal Clean Greens is a superfood supplement that is low in calories and high in nutrients.

Here are the nutritional values per 100g of Clean Greens:

Nutritional ValuesPer 100g
Energy1208Kj/289kcal
Fat1.6g
– Saturated Fat0.5g
Carbohydrates60g
– Sugars17g
Fiber34g
Protein25g
Salt0.1g

Clean Greens is a low-calorie supplement, with just 289 kcal per 100g. It is also low in fat, with only 1.6g per 100g, and contains no trans fats or cholesterol. The high fibre and protein content of Clean Greens can help to keep you feeling fuller for longer, which can aid in weight management.

The carbohydrate content of Clean Greens is mainly made up of fibre and natural sugars from the ingredients. The fibre content of 34g per 100g can help to regulate digestion and keep you feeling full, while the natural sugars from ingredients such as pineapple and baobab provide a natural source of energy.

Nutrition FactsPer 100 Grams Serving
Energy (kcal)69.07 kcal
Fat1.6 Grams
– Saturates0.5 Grams
– Mono-unsaturates0.5 Grams
– Poly-unsaturates0 Grams
Carbohydrate60.5 Grams
– Sugars17.3 Grams
– Starch0 Grams
Fibre34.6 Grams
Protein25.4 Grams
Salt0.005 Grams
Sodium0 Grams
Vitamin A0 milligrams
Vitamin C455 milligrams (568.75% NRV)
Thiamin0 milligrams (0% NRV)
Potassium0 milligrams (0% NRV)
Calcium441 milligrams (55.12% NRV)
Phosphorus0 milligrams (0% NRV)
Iron31.9 milligrams (227.86% NRV)
Cholesterol0 milligrams

How Does Rheal Clean Greens Taste?

Rheal Clean Greens has a distinct taste that may take some getting used to for those new to superfood supplements. The taste of Clean Greens is often described as neutral and earthy, with a hint of fruity sweetness.

Clean Greens is made using only superfoods, with no added sugar or sweeteners. This means that the taste is not artificially sweetened but instead has a refreshing and nutritious greens flavour that can be enjoyed on its own or mixed with other ingredients. I really like this about the powder – no nasties or unnecessary additives.

If you find the Clean Greens taste too strong, you may want to try mixing it with other ingredients such as fruit, yoghurt, or nut milk to help mask the taste. Some people also find that adding a squeeze of fresh lemon or lime can help to balance the flavour and make it more palatable.

Potential Side Effects of Rheal Clean Greens

Rheal Clean Greens are generally safe for most people to consume due to its natural, organic, and plant-based ingredients.

However, there are a few potential side effects to be aware of. Some people may experience digestive discomfort when taking Clean Greens, especially if they are new to taking superfood supplements.

This may include symptoms such as bloating, gas, and stomach cramps. A

Additionally, some people may be allergic to certain ingredients in Clean Greens, such as wheatgrass or spirulina.

Rheal Clean Greens vs Athletic Greens

Both Rheal Clean Greens and Athletic Greens are popular superfood supplements. However, there are some key differences between the two that make comparison difficult.

1. Ingredients

Rheal Clean Greens is made up of just eight organic and plant-based ingredients, including wheatgrass, barley grass, spirulina, moringa, chlorella, baobab, pineapple, and camu camu berry. On the other hand, Athletic Greens contains over 75 ingredients, including a wider range of vitamins, minerals, and other nutrients. It’s far more complex. In fact, because AG has such complexity, I don’t recommend people take it every day. For a regular powder to take year-round, I would much prefer to take Rheal Clean Greens.

2. Taste

Rheal Clean Greens has a neutral and earthy taste with a hint of fruity sweetness. On the other hand, Athletic Greens has a more complex taste that has been described as slightly sweet with a hint of bitterness.

3. Price

Rheal Clean Greens is much more affordable than Athletic Greens, making it a more accessible option for those on a budget. It’s around £25 vs Athletic Greens £75.

Rheal Clean Greens and Gut Health

Rheal Clean Greens may offer benefits for gut health due to its blend of organic and plant-based ingredients. Here are some ways that Clean Greens may support digestive health:

1. Rich in Fiber

Many of the ingredients in Clean Greens, such as barley grass, chlorella, and baobab powder, are high in fiber. Fiber is essential for healthy digestion as it promotes regular bowel movements and helps to feed the beneficial bacteria in the gut.

2. Promotes Beneficial Gut Bacteria

Clean Greens contains ingredients such as wheatgrass, chlorella, and spirulina, which have prebiotic properties that can promote the growth of beneficial bacteria in the gut. These bacteria can help to improve digestion, reduce inflammation, and support overall health.

3. May Help Reduce Inflammation

Several of the ingredients in Clean Greens, such as pineapple and camu camu berry powder, have anti-inflammatory properties that may help reduce gut inflammation. Inflammation in the gut can contribute to digestive issues such as bloating, gas, and diarrhoea.

4. May Aid in Detoxification

Chlorella and barley grass are known for their potential benefits for detoxification. These ingredients may help remove toxins and heavy metals from the body, improving digestive function and overall health.

Overall, Rheal Clean Greens may support gut health by promoting the growth of beneficial gut bacteria, improving digestion, reducing inflammation, and aiding in detoxification.


Frequently Asked Questions about Rheal Clean Greens Powder


Q: Is the colour of Clean Greens vibrant green or more like the color of pond water, as many green drinks are?

A: The color of this green superfood powder is indeed vibrant green, unlike the murky hue often associated with other green drinks. Users have compared its subtle flavor to that of watercress and have noted that it has no unpleasant aftertaste.


Q: Which green superfood powder is best for alleviating bloating?

A: This particular green superfood powder is often recommended for reducing bloating, according to user testimonials.


Q: How should one prepare Clean Greens? I tried mixing it in water, but it remains quite powdery and has a very mild taste.

A: It’s recommended to mix a teaspoon of the powder in a glass of cold water, along with a squeeze of lemon or lime for added flavor. Stirring it well should help dissolve the powder. Alternatively, incorporating it into smoothies is also a popular option.


Q: Can I use both this green superfood powder and a berry mix supplement?

A: Yes, users have indicated that combining this green superfood powder with a berry mix supplement works well and provides a range of nutritional benefits.


Q: How long does one tub last, and is it worth the investment?

A: One tub of this green superfood powder typically lasts for about a month if consumed daily. Users have noted that despite its higher price point, the quality and taste justify the cost, and many have experienced noticeable improvements in their health and energy levels.


Q: Is this green superfood powder freeze-dried?

A: While it might appear freeze-dried, the powder easily blends into liquids, making it versatile for different preparations.


Q: What is the recommended water-to-powder ratio for preparing Clean Greens, and can it be made in bulk?

A: It is generally advised to mix one teaspoon of powder with about three inches of liquid in a small glass. Users have found success in preparing the mixture in bulk and storing it in the fridge for daily consumption.


Q: Can I mix this green superfood powder into hot plant milk to make a latte?

A: While most users prefer to mix the powder with cold water and citrus, it’s best to consult the product’s website or customer service for specific preparation recommendations.


Q: Can this green superfood powder be mixed with diluted orange juice?

A: Yes, mixing the powder with diluted orange juice is an option and can make the drink more palatable, according to user feedback.

Cara Hayes is an experienced natural health practitioner with a Masters in Clinical Nutrition & Dietetics from the University of Sydney. She has been writing for Plankton for Health since 2019 and contributes widely to many well-known health publications.