What are the Best Maca Supplements in 2024?


Maca, also known as Peruvian ginseng, is an extraordinary root vegetable that has been revered for centuries due to its health benefits. Grown high in the Andes mountains, this nutrient-rich superfood has been a staple in traditional medicine and a prized ingredient in the daily diets of indigenous people. In recent years, maca has gained global popularity as a potent dietary supplement that enhances energy, vitality, hormonal balance, and libido.

But which is the best supplement available in the UK? Are they authentic? Which is the most powerful to help your own health journey? And should you choose red, yellow or black maca?

My comprehensive guide will explore this subject in detail: I’ve been testing Maca for 6 months and have purchased and tested a wide variety of products.

maca in the Andes illustration with text 'the best maca supplements'

Benefits of Maca Root Supplements

1. Rich in Nutrients

Maca is packed with vital nutrients including proteins, fiber, Vitamin C, copper, iron, potassium, and other essential vitamins and minerals. It’s a great addition to your diet if you’re seeking to increase your overall nutrient intake.

2. Potential Hormonal Balance

Maca is often used to help balance hormones. While scientific evidence is still not fully conclusive, some studies suggest that it may help balance estrogen levels in women, which can alleviate symptoms of menopause and improve fertility.

3. Energy and Endurance

Maca is often used by athletes for its supposed benefits in improving stamina and endurance. Some research indicates that maca may help improve physical performance, particularly in terms of endurance exercises.

4. Mood Enhancement

Maca contains flavonoids, which are thought to improve mood and reduce anxiety. Some studies have found that maca may have positive effects on mood, leading to reductions in anxiety and symptoms of depression, particularly in menopausal women.

5. Improved Learning and Memory

Particularly, black maca has been associated with improved learning and memory. It’s thought that this is due to the antioxidants in the root, which can help protect against neurological damage.

6. Potential Boost in Antioxidant Levels

Maca is high in antioxidants, which help to counteract harmful free radicals, preventing damage to cells and tissues. Antioxidants are crucial to overall health and can help prevent a variety of health conditions, including heart disease and cancer.

7. Sexual Health and Fertility

Maca has been used traditionally to enhance fertility and sexual health. Some studies suggest that it may increase libido in both men and women, and it may also improve sperm quality in men.

The 5 Best Maca Root Powders and Capsules (2024)

First of all, let me give you my top choices. I prefer gelatinised maca for digestibility and always seek organic health products. All of my choices are organic and gelatinised, but the last one which I’ve added for those that prefer raw maca.

NaturaleBio
SelvaBio 'Red'
The Natural Health Market
SelvaBio 'Triple Colour'
SelvaBio Black
Sevenhills
£15.90
£15.99
£14.99
£15.99
Price not available
£15.99
Amazon Prime
Amazon Prime
Amazon Prime
Amazon Prime
-
Amazon Prime
Organic Maca Powder 1kg. Peruvian, Natural and Pure, from Organic Maca Root. Vegetarian and Vegan Friendly - Gelatinised - NaturaleBio
Organic Red Maca Root Gelatinized Powder, Soil Association certified, 250g From the high Peruvian mountains.
Organic Maca Root Capsules 600mg 120 Capsules by The Natural Health Market • Soil Association Organic Certified
Triple Maca Root Powder, Organic Gelatinized, Certified, 250g from Peru, Women Hormonal Balance or for Men Prostate Support, by SelvaBio.
Black Maca Root Powder Gelatinized, Organic Certified, 250g from Peru, Men Support, Although for Stamina it Benefits Both Women and Men. by SelvaBio.
Sevenhills Wholefoods Organic Raw Maca Powder 1kg
NaturaleBio
£15.90
Amazon Prime
Organic Maca Powder 1kg. Peruvian, Natural and Pure, from Organic Maca Root. Vegetarian and Vegan Friendly - Gelatinised - NaturaleBio
SelvaBio 'Red'
£15.99
Amazon Prime
Organic Red Maca Root Gelatinized Powder, Soil Association certified, 250g From the high Peruvian mountains.
The Natural Health Market
£14.99
Amazon Prime
Organic Maca Root Capsules 600mg 120 Capsules by The Natural Health Market • Soil Association Organic Certified
SelvaBio 'Triple Colour'
£15.99
Amazon Prime
Triple Maca Root Powder, Organic Gelatinized, Certified, 250g from Peru, Women Hormonal Balance or for Men Prostate Support, by SelvaBio.
SelvaBio Black
Price not available
-
Black Maca Root Powder Gelatinized, Organic Certified, 250g from Peru, Men Support, Although for Stamina it Benefits Both Women and Men. by SelvaBio.
Sevenhills
£15.99
Amazon Prime
Sevenhills Wholefoods Organic Raw Maca Powder 1kg

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Overall Best Maca Powder: NaturaleBio

naturale bio maca

NaturaleBio’s Peruvian Maca powder is undoubtedly one of the best maca supplements I’ve come across.

This 100% pure and organic Maca powder is produced in Peru on organic plantations and combines a good flavour, sustainable origins, and an excellent price point.

This Maca powder is gelatinized, which offers several advantages over regular Maca powder. The gelatinization process removes the starch content, making it more digestible and suitable for those with sensitive stomachs. Additionally, this process concentrates the nutrients, amplifying the Maca’s benefits, making it more water-soluble, allowing for easy dissolving.

Friends of mine who know the Andes well tell me locals would never dream of eating ‘raw’ maca powder, so this native wisdom is something I listen to closely.

NaturaleBio’s meticulous selection process for their organic products ensures that the Maca’s most valuable properties are preserved. The roots are carefully harvested, dried, and ground into a very fine, yellow powder.

At £15.90 for a kilo of this wonderful Andean superfood, I consider this a very good product and use it regularly.

Best ‘Red’ Maca Powder: SelvaBio

red maca supplement

If you’re looking for ‘red’ maca, this one is fantastic. SelvaBio’s Organic Red Maca Root Powder also undergoes the traditional process of starch gelatinization, making it more digestible and suitable for sensitive stomachs. This red maca powder is a great immune system booster and helps reduce fatigue, increase energy levels, and improve stamina. It has been found to promote mental clarity, enhance focus and concentration, and provide hormonal balance, making it ideal for women.

Red maca roots comprise about 25% of the annual harvest and are particularly beneficial for women due to their hormone-stabilizing properties. This gelatinized red maca powder is sourced exclusively from Peru, where local farmers employ traditional harvesting methods, ensuring that the roots retain their full potency and nutritional value. The roots are sun-dried for approximately three months, resulting in a sweeter taste and high nutritional content.

I love SelvaBio’s commitment to maintaining strong relationships with their local campesino farmers in South America, ensuring fair prices for their crops and supporting traditional farming practices. This approach guarantees the highest quality organic products while also preserving the environment.

Best Maca Powder Capsules: The Natural Health Market

The Natural Health Market Maca Capsules

The Natural Health Market’s Organic Maca Capsules 600mg have proven to be an top choice if you want your maca in capsules. These capsules are made from 100% pure organic maca root powder and come with Soil Association certification, ensuring premium quality and potency.

The ingredients of these capsules are straightforward and clean, containing only Organic Maca Root Powder (Lepidium Meyenii) and Hydroxypropylmethylcellulose (HPMC) vegan capsule shell. Importantly, these capsules have NO fillers, NO binders, NO caking agents, NO flowing agents, and NO magnesium stearate, ensuring that you are consuming pure maca root powder without any unnecessary additives.

One of the most convenient features of these capsules is their vegan-friendly shell, making them suitable for individuals following plant-based diets. The Natural Health Market also offers eco-friendly refill packs, demonstrating their commitment to sustainability and reducing waste.

The maca root powder used in these capsules is sourced from the Peruvian Andes, where it is traditionally grown at high altitudes. This location is renowned for producing superior-quality maca, resulting in a nutrient-dense superfood packed with vitamins, minerals, and adaptogenic properties.

Best Triple Colour Maca Powder: SelvaBio

triple colour maca

SelvaBio’s Organic Gelatinized Triple Maca Root Powder combines all three maca root colours: light grey/dark grey, light purple/dark purple, and light yellow/dark yellow.

The Organic Gelatinized Triple Maca Root Powder is sourced from Peru, where local farmers maintain a traditional approach to harvesting the roots. This ensures the product’s organic quality and enhances and fortifies its properties to the fullest. The maca roots are sun-dried for about three months and are found only in the central highlands of Peru, on the Junin plateau between 3,800 to 4,400 meters above sea level.

This triple maca powder offers numerous benefits as a perfect blend of all maca roots in equal percentages. It helps reduce tiredness and fatigue, boosts energy, and improves stamina. It also balances the diet, promoting mental clarity and improving concentration and focus. Maca root is an adaptogen, which means it can help balance, strengthen, and support any area of the body under stress. It can aid in reproductive function, helping to balance hormones and increase fertility and libido in both women and men.

SelvaBio’s Organic Gelatinized Triple Maca Root Powder is gelatinized, a process that removes the starch, making it easier to digest and reducing the likelihood of bloating, stomach ache, or uncomfortable gas for those with sensitive stomachs.

Moreover, SelvaBio is committed to supporting the environment and socio-environmental approach, ensuring the highest quality in organic products while taking care of the environment. They maintain a strong relationship with their local “campesino” farmers in South America, ensuring fair prices for their crops and supporting traditional farming and harvesting methods.

To incorporate SelvaBio’s Organic Gelatinized Triple Maca Root Powder into your daily routine, simply add 1-2 tablespoons per day for adults or one teaspoon per day for children to smoothies, natural juices, shakes, muesli, yoghurt, coffee, soups, stews, or even your baking recipes.

The Best Black Maca Powder: SelvaBio

As you’ll have gathered by now, I love this brand.

The Best Black Maca Powder: SelvaBio

SelvaBio’s Organic Gelatinized Black Maca Root Powder, is the highest quality black maca I tested. This unique product, made from the scarcest of all maca roots, offers a plethora of health benefits. It strengthens the immune system, enhances energy, and improves both mental clarity and libido. Moreover, it is especially beneficial for serious athletes and bodybuilders due to its high concentration of potent nutrients.

SelvaBio’s black maca powder is organically grown in Peru’s central highlands and processed traditionally to preserve its rich nutritional value. The roots are sun-dried for about three months, enhancing their sweetness and nutritional content. The product is then gelatinized for easier digestion and absorption, ensuring maximum benefits without the potential discomfort of bloating or gas.

Even more impressive, SelvaBio maintains a socio-environmental approach, ensuring the highest quality of organic products while preserving the environment. They also uphold a strong, fair relationship with local campesino farmers, supporting traditional farming and harvesting methods.

Best ‘Raw’ Maca Powder Supplement: Sevenhills

besr raw maca supplement

Sevenhills Wholefoods Organic Maca Powder stands out as the best raw maca option available. I personally don’t recommend raw maca, preferring the gelatinised variety, but this is a good one if you’re drawn in that direction.

Sevenhills Wholefoods Organic Maca Powder, also known as “Peruvian Ginseng,” comes from a nutrition-packed root vegetable that thrives in harsh environments, often 4,000 meters above sea level. Plants at this altitude must absorb as many nutrients from the ground as possible to survive, resulting in an impressive nutritional content.

The processing of Sevenhills Wholefoods Organic Maca Powder is carefully carried out to preserve its quality. The maca root is meticulously harvested, hand-washed, dehydrated at 65°C, and then milled into a fine powder. The final product is thoroughly inspected and packaged.

This is a nice tasting maca, and the price is very reasonable.

How I Ranked the Best Maca Root Supplements

In determining the best maca supplements on the market, I employed a detailed methodology that prioritized quality, safety, and efficacy.

My approach began with extensive research into the various maca supplements available, focusing on their source, processing methods, and the types of maca used.

I examined the certifications and lab testing results provided by the manufacturers to ensure the supplements were free from contaminants, allergens, and artificial additives. Additionally, I assessed the ethical and environmental standards of the companies, giving preference to those with sustainable and fair-trade practices.

Once I narrowed down the top contenders, I tested these supplements, evaluating factors such as taste, texture, and ease of use. During my testing period, I monitored my energy levels, mood, and overall well-being to gauge the effectiveness of each product.

Gelatinised vs Raw Maca Supplements: Which is Best?

When choosing a maca supplement, one of the key decisions you’ll need to make is whether to opt for a raw or gelatinized product. Locals would never eat maca raw, which is worth bearing in mind, but both types have their advocates.

Raw Maca Supplements

Raw maca powder is made by simply drying and grinding the maca root into a fine powder. This form retains all the nutrients found in the original root, including vitamins, minerals, and enzymes. However, raw maca also contains starches and other compounds that may be harder for some people to digest.

Gelatinized Maca Supplements

Gelatinized maca powder undergoes a gentle heating process that breaks down the starch content, making it easier to digest and increasing its bioavailability. This means your body can more readily absorb and utilize the nutrients in the supplement. However, the heating process may cause some loss of heat-sensitive nutrients.

Overall, I recommend trying a gelatinised powder, as the Peruvians themselves suggest. In Peru, maca is traditionally baked in a fire, or boiled, which breaks down the complex starches in the root and reduces any chance of contamination.

But it’s not just digestibility that makes me favour gelatinised maca. Did you know gelatinized maca contains over 4 times the zinc, iron, and calcium content of the raw version! It is also much less likely to fall prey to mould than the raw version, plus it even tastes sweeter.

It is more expensive to produce since gelatinisation involves heating and pressurizing the maca roots to break down the starch content and neutralise the enzymes.

But it’s well worth the money!

Red, Yellow or Black Maca Root: Which is the Best Colour?

The three maca types – red, yellow, and black – have different properties, and the best one for you depends on your specific needs:

Yellow Maca Root

Yellow Maca is the most common variety and has a tangy taste. It is known for its mood-boosting properties, helping to decrease anxiety and depression in both men and women and balancing hormones. Yellow Maca contains essential amino acids, free fatty acids, and significant levels of vitamins and minerals. It supports overall vitality and wellness, decreases stress levels, enhances mood, increases focus and mental clarity, and improves skin health.

Red Maca Root

Red Maca is known for its high antioxidant content and has been shown to be effective against prostate cancer and bone density loss. It contains the highest amount of amino acids among the three varieties and is claimed to increase anti-tumoral activity. Red Maca is particularly beneficial for balancing hormones, relieving depression symptoms, supporting antioxidant activity, increasing stamina and libido, building muscles and bone strength, improving prostate health, and relieving menopause symptoms.

Black Maca Root

Black Maca, considered the rarest type, also provides high levels of antioxidants. It has a nutty taste and is known for its positive effects on increasing sperm count and mobility in men. Black Maca is beneficial for boosting memory and focus, strengthening the immune system, enhancing mood and easing depression, increasing stamina and metabolism, building muscles and strength, and improving bone density.

Choosing Premium Organic Maca Root Supplements

When it comes to choosing the best maca supplement, opting for an organic product can make a significant difference in the quality and effectiveness of the supplement, in my experience.

Organic maca supplements are sourced from plants grown without the use of synthetic fertilizers, pesticides, or genetically modified organisms (GMOs), ensuring that you receive the purest and most potent form of this ancient Peruvian superfood.

There are several reasons why selecting an organic maca supplement is advantageous:

  • Enhanced Nutrient Content: Organic farming practices often result in a higher concentration of vitamins, minerals, and antioxidants in the harvested plants. This means that organic maca supplements can provide a more potent dose of the beneficial compounds responsible for maca’s health-promoting properties.
  • Reduced Exposure to Harmful Chemicals: By choosing an organic maca supplement, you minimize your exposure to harmful chemicals found in synthetic fertilizers and pesticides, which can have detrimental effects on your health over time.
  • Environmental Benefits: Organic farming practices promote sustainable agriculture, helping to preserve the health of the soil, ecosystems, and local communities where the maca is cultivated.
  • Ethical Sourcing: Many organic maca supplements are also Fair Trade certified, ensuring that the farmers and workers involved in the production process receive fair wages and work in humane conditions.

When searching for the best organic maca supplement, look for products that are certified by reputable organizations such as the USDA (United States Department of Agriculture) or EU Organic, as these certifications guarantee that the product meets strict organic standards.

Maca Root ‘Ginseng’ Supplements for Men: Benefits

Maca has long been celebrated for its ability to improve overall well-being and enhance various aspects of men’s health. Incorporating a maca supplement into your daily routine can offer a multitude of benefits specifically tailored to men, ranging from increased energy levels to improved sexual function. Here are some of the key advantages of using maca supplements for men:

  • Boosting Energy and Stamina: Maca is a natural adaptogen that helps the body adapt to stress and maintain balance. It has been shown to increase energy levels, reduce fatigue, and improve physical performance, making it an excellent supplement for those seeking to enhance their overall vitality.
  • Supporting Sexual Health: Maca has been traditionally used as an aphrodisiac in Peruvian culture, and modern studies have backed up these claims. Research has shown that maca supplements can improve libido, enhance erectile function, and increase sperm count and motility, making it a valuable addition to men’s sexual health regimen.
  • Promoting Hormonal Balance: Maca can help regulate hormonal imbalances, which are often the root cause of various health issues in men. By promoting a healthy hormonal balance, maca supplements can improve mood, reduce symptoms of depression, and support overall emotional well-being.
  • Supporting Prostate Health: Some studies have suggested that maca may have protective effects on prostate health. Although more research is needed in this area, incorporating a maca supplement into your daily routine may provide additional support for maintaining a healthy prostate.
  • Muscle Growth and Recovery: Maca is rich in essential amino acids, which are the building blocks of proteins. These amino acids can help support muscle growth, improve workout performance, and enhance recovery after strenuous exercise.

By integrating a maca supplement into your daily routine, you can harness the power of this ancient Peruvian superfood to support various aspects of men’s health, ultimately leading to a healthier, more vibrant life.

Maca Supplements for Women: Balancing Hormones and Boosting Fertility

Maca has been traditionally used to support women’s health and well-being, offering a variety of benefits that cater specifically to the unique needs of women. From hormonal balance to fertility, maca supplements can provide valuable support for women at different stages of their lives. Here are some key advantages of using maca supplements for women:

  • Hormonal Balance and Menopause Relief: Maca is known to help balance hormone levels in women, which can alleviate many hormone-related issues such as premenstrual syndrome (PMS), menopause symptoms, and mood swings. By promoting a healthy hormonal balance, maca supplements can provide relief from hot flashes, night sweats, and irritability often associated with menopause.
  • Enhancing Fertility: Maca has been used for centuries to support fertility in both men and women. Research has shown that maca supplements can help improve female fertility by increasing sexual desire, balancing hormone levels, and potentially improving egg quality.
  • Supporting Bone Health: Maca is rich in essential nutrients, such as calcium, magnesium, and phosphorus, which play a vital role in maintaining strong and healthy bones. By supplementing with maca, women can help prevent bone loss and reduce the risk of developing osteoporosis as they age.
  • Boosting Energy and Endurance: Like men, women can also benefit from maca’s ability to increase energy levels, reduce fatigue, and improve overall vitality. This makes maca an excellent supplement for women looking to enhance their physical performance and mental stamina.
  • Improving Mood and Emotional Well-being: Maca’s adaptogenic properties can help the body adapt to stress and maintain emotional balance. By regulating hormones and supporting overall mental health, maca supplements can improve mood, reduce anxiety, and help combat symptoms of depression in women.

Incorporating a maca supplement into your daily routine can offer a wide range of benefits specifically tailored to women’s health, empowering you to lead a more balanced, energetic, and fulfilling life.

What’s the Nutritional Profile of Maca Supplements?

Maca’s impressive range of health benefits can be attributed to its rich and diverse nutritional profile. This Peruvian superfood is packed with essential vitamins, minerals, amino acids, and other bioactive compounds that work synergistically to support overall health and well-being. Here’s a closer look at the key nutrients found in maca and their respective benefits:

Vitamins Maca is a good source of various vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), and C. These vitamins play crucial roles in maintaining proper brain function, supporting the immune system, and promoting healthy skin and hair.

Minerals: Maca is rich in essential minerals such as calcium, magnesium, potassium, iron, and zinc. These minerals are vital for bone health, maintaining a healthy nervous system, regulating blood pressure, and supporting immune function.

Amino Acids: Maca contains all nine essential amino acids, making it a complete protein source. Amino acids are the building blocks of proteins and play a critical role in muscle growth, tissue repair, and various other bodily functions.

Fatty Acids: Maca is a source of healthy fatty acids, including linoleic acid, palmitic acid, and oleic acid. These fatty acids are essential for maintaining healthy cell membranes, supporting brain function, and providing energy for the body.

Phytonutrients: Maca contains unique bioactive compounds known as macamides and macaenes. These compounds are believed to be responsible for many of maca’s health-promoting properties, including its adaptogenic effects, hormonal balancing capabilities, and aphrodisiac qualities.

Antioxidants: Maca is rich in antioxidants, which help protect the body against oxidative stress and reduce inflammation. These antioxidants include compounds such as glutathione, superoxide dismutase (SOD), and polyphenols, which contribute to the root’s overall health benefits.

Maca Root Dosage: How Much Should You Take?

Here are some general guidelines to help you determine the right maca dosage for your needs:

Standard Dosage: For most healthy adults, a standard daily dosage of maca supplement ranges from 1,500 to 3,000 mg of maca powder. This dosage can be split into two or three servings throughout the day to ensure a steady intake of the supplement’s beneficial nutrients.

Start Low and Gradually Increase: If you’re new to maca supplementation, it’s recommended to start with a lower dosage (around 500 mg per day) and gradually increase it over time. This approach allows your body to adjust to the supplement and helps you monitor any potential side effects.

Consult Your Healthcare Provider: Before starting any new supplement regimen, it’s essential to consult your healthcare provider, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are taking medications. Your healthcare provider can help you determine the right dosage for your needs and ensure that maca supplementation is safe.

Adjusting Dosage Based on Health Goals: Depending on your individual health goals, you may need to adjust your maca dosage accordingly. For example, individuals seeking to boost fertility or address hormonal imbalances may require a higher dosage, while those looking to enhance energy and stamina may benefit from a standard dosage.

Maca Supplement Forms: The dosage may vary depending on the form of the maca supplement you choose, such as capsules, powder, or liquid extract. Be sure to carefully read the label and follow the manufacturer’s recommended dosage instructions for the specific product you’re using.

Potential Side Effects of Maca Supplements

While maca is generally considered safe for most people, it’s important to be aware of the potential side effects associated with its consumption. Some individuals may experience mild adverse reactions when taking maca supplements, particularly when starting at a higher dosage or if they have certain health conditions. Here are some potential side effects to keep in mind:

Digestive Discomfort: Some individuals may experience mild gastrointestinal issues, such as bloating, gas, or diarrhea, particularly when consuming raw maca supplements. If you experience digestive discomfort, consider switching to a gelatinized maca supplement or starting with a lower dosage and gradually increasing it.

Allergic Reactions: Although rare, some people may be allergic to maca and experience symptoms such as itching, rash, or difficulty breathing. If you suspect an allergic reaction, discontinue use and consult your healthcare provider immediately.

Hormone-Sensitive Conditions: Since maca can affect hormone levels, individuals with hormone-sensitive conditions, such as breast, uterine, or ovarian cancer, endometriosis, or uterine fibroids, should exercise caution and consult their healthcare provider before using maca supplements.

Thyroid Function: Maca is a cruciferous vegetable and contains compounds called goitrogens, which may interfere with thyroid function in some individuals, particularly those with pre-existing thyroid disorders. If you have a thyroid condition, consult your healthcare provider before using maca supplements.

Drug Interactions: Maca may interact with certain medications, such as those for high blood pressure or hormone therapies. If you are taking any medications, it’s essential to consult your healthcare provider before starting maca supplementation to avoid potential interactions.

Pregnancy and Breastfeeding: The safety of maca supplementation during pregnancy and breastfeeding has not been extensively studied. Therefore, it’s best to consult your healthcare provider before using maca supplements if you are pregnant or nursing.

Choosing the Right Maca Supplement: Key Factors to Consider

With many maca supplements available on the market, it can be challenging to determine which product best fits your needs. To help you make an informed decision and select the highest-quality maca supplement, consider the following key factors:

  • Quality and Purity: Look for maca supplements that are made from 100% pure maca root, free from fillers, binders, or artificial ingredients. This ensures that you’re getting the most potent and effective product possible.
  • Organic Certification: Opt for a maca supplement that is certified organic by a reputable organization, such as the USDA or EU Organic. This guarantees that the product is sourced from plants grown without synthetic fertilizers, pesticides, or GMOs, providing a cleaner and more potent supplement.
  • Gelatinized vs. Raw: Determine whether a raw or gelatinized maca supplement is best suited for your needs. Raw maca retains all nutrients found in the original root, while gelatinized maca is easier to digest and more bioavailable due to the breakdown of starch content.
  • Colour Varieties: Maca comes in three main colour varieties: yellow, red, and black. Each colour offers slightly different health benefits. Yellow maca is the most common and least expensive, while red and black maca is considered more potent and may offer additional benefits for specific health concerns.
  • Dosage and Serving Size: Check the supplement’s recommended dosage and serving size to ensure that you’re getting an appropriate amount of maca per serving. This can vary between products, so be sure to read the label carefully.
  • Brand Reputation: Choose a reputable brand with positive customer reviews and a commitment to quality, transparency, and ethical sourcing. A well-respected brand is more likely to offer a high-quality, reliable product.
  • Price and Value: Compare prices and serving sizes between different maca supplements to determine the best value for your money. Keep in mind that a higher-priced product may be more potent and provide better overall value in the long run.

Incorporating Maca Supplements into Your Daily Routine: Tips and Recipe Ideas

Maca supplements are versatile and can be easily incorporated into your daily routine to help you enjoy the myriad health benefits of this ancient Peruvian superfood. Here are some tips and recipe ideas to help you seamlessly integrate maca supplements into your diet:

  • Morning Smoothies: Adding a scoop of maca powder to your morning smoothie is a quick and easy way to incorporate this powerful superfood into your daily routine. Combine maca with fruits, vegetables, and your choice of milk or yogurt for a nutrient-packed and energizing start to your day.
  • Breakfast Bowls: Sprinkle maca powder over your oatmeal, yoghurt, or acai bowl to boost the nutritional value and add a subtle, earthy flavour. Maca pairs well with fruits, nuts, and seeds, making it a versatile addition to any breakfast bowl.
  • Energy Bars and Bites: Homemade energy bars or bites can be a convenient and delicious way to enjoy maca on the go. Combine maca powder with nuts, seeds, dried fruit, and a natural sweetener like honey or agave syrup for a tasty and energizing snack.
  • Baked Goods: Maca powder can be easily incorporated into your favourite baked goods, such as muffins, cookies, or pancakes. Simply add a scoop of maca to your dry ingredients for a nutrient boost and subtle malty flavour.
  • Hot Beverages: Maca can be mixed into hot beverages like coffee, tea, or hot chocolate for an added energy boost and a unique, slightly nutty flavour. Simply stir a teaspoon of maca powder into your drink and enjoy.

Frequently Asked Questions

As a powerful and versatile superfood, maca has generated a lot of interest and curiosity. To help you better understand the benefits and uses of maca supplements, here are some frequently asked questions and their answers:

How long does it take to see the benefits of maca supplements?

Can I take maca supplements if I have a thyroid condition?

Are maca supplements safe for children?

Sources

We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. The citations for this article are as follows:

  1. Gonzales, G. F. (2012). Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands. Evidence-Based Complementary and Alternative Medicine, 2012, 1–10. https://doi.org/10.1155/2012/193496
  2. Stojanovska, L., Law, C., Lai, B., Chung, T., Nelson, K., Day, S., Apostolopoulos, V., & Haines, C. (2015). Maca reduces blood pressure and depression, in a pilot study in postmenopausal women. Climacteric, 18(1), 69–78. https://doi.org/10.3109/13697137.2014.929649
  3. Gonzales, G. F., Córdova, A., Vega, K., Chung, A., Villena, A., & Góñez, C. (2002). Effect of Lepidium meyenii (Maca) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men. Andrologia, 34(6), 367–372. https://doi.org/10.1046/j.1439-0272.2002.00519.x
  4. Stone, M., Ibarra, A., Roller, M., Zangara, A., & Stevenson, E. (2009). A pilot investigation into the effect of maca supplementation on physical activity and sexual desire in sportsmen. Journal of Ethnopharmacology, 126(3), 574–576. https://doi.org/10.1016/j.jep.2009.09.012
  5. Rubio, J., Caldas, M., Dávila, S., Gasco, M., & Gonzales, G. F. (2006). Effect of three different cultivars of Lepidium meyenii (Maca) on learning and depression in ovariectomized mice. BMC Complementary and Alternative Medicine, 6(1). https://doi.org/10.1186/1472-6882-6-23
  6. Vecera, R., Orolin, J., Skottova, N., Kazdova, L., Oliyarnik, O., Ulrichova, J., & Simanek, V. (2007). The influence of maca (Lepidium meyenii) on antioxidant status, lipid and glucose metabolism in rat. Plant Foods for Human Nutrition, 62(2), 59–63. https://doi.org/10.1007/s11130-007-0042-z
  7. Gonzales, G. F., Nieto, J., Rubio, J., & Gasco, M. (2006). Effect of Black maca (Lepidium meyenii) on one spermatogenic cycle in rats. Andrologia, 38(5), 166–172. https://doi.org/10.1111/j.1439-0272.2006.00733.x

Cara Hayes is an experienced natural health practitioner with a Masters in Clinical Nutrition & Dietetics from the University of Sydney. She has been writing for Plankton for Health since 2019 and contributes widely to many well-known health publications.